Back Pain In Sports
Back pain is one of the most common conditions around the world and severely affects the lives of millions of people; affecting almost every type of activity, only back pain relief medication seems to help for a while. Pain relief is possible with the medications available but that is all they do and the reason for the pain continues.While there are a host of prescription medications that help with pain relief, many are doing nothing more than masking the symptoms instead of tackling the underlying cause of the pain.
Long term medication of pain killers is something that should be supervised as other problems can occur because of their continued use. It is not difficult to injure your back, especially if you are a manual worker but long term problems can also be the result of poor body posture or from an accident.
However, back pain is usually caused by a lifting accident or from lifting incorrectly and it is normally the lower back that suffers. More recently people are willing to try natural back pain relief treatments to stop their reliance on other types of medication. One of the simplest but also underused remedies is just the act of stretching which can bring relief to tense muscles as well.
On the other hand reflexology is an alternative medical practice. Pressure is applied to the feet to relieve pain in different parts of the body, it works very well in relieving back pain. Often to compensate for our pain, the back muscles over compensate. Reflexology can help provide relief by improving the circulation which in turn relaxes these hard worked muscles.
Acupuncture on the other hand has been used in China since before the birth of Christ and has had considerable success in helping sufferers. It is providing back pain relief even though this is something that has only recently being used in the Western world. Acupuncture works by releasing the ‘chi’ or energy flow that every living thing has. It can become clogged up when sickness is present; using thin needles placed into the body at specific points can free this energy. Many sufferers swear by the use of acupuncture and results from many tests often back this claim. This treatment has indicating the patient does receive pain relief by using this method.
Tai Chi is also another ancient Chinese discipline which is basically a type of exercise similar to yoga except it is slower. The most important aspect of tai chi is that almost anyone can participate as it uses gentle breathing exercises and techniques to help relax the body.
A good preventative form of back pain relief is to actually exercise more regularly. This not only conditions the back but is an excellent preventative measure.
August 28th, 2008 at 5:08 pm
Back pain can be very hard to deal with.
Grand Terrace Tutor
October 17th, 2008 at 8:43 pm
Interesting view.
Dr. Robert T. Lin is the founder and medical director of IQ Laser Vision for Lasik Los Angeles. The mission of IQ Laser Vision is to provide the best vision correction experience available. Our center is equipped with the most up-to-date technology, designed specifically to provide the best environment for the delicate lasers, and staffed by highly trained professionals. Dr. Lin is one of California’s most experienced eye surgeons having successfully performed over 15,000 refractive procedures over the last 11 years. He believes in the importance of personalized care and takes pride in developing a genuine relationship with each patient. Dr. Lin’s philosophy of practice renders a professional and warm environment where the patients trust him as their surgeon.
Dr. Lin can be contacted at (626) 854-2020 or at DrLin@IQLaserVision.com
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